So You’re 36 Weeks Pregnant?

You’re getting close to the end and the arrival of your precious bundle when you’re 36 weeks pregnant. If you go right to the end you only have four or five weeks left, but it is likely that you doctor has told you that you could go into labor at any time. You might be feeling a bit overwhelmed at this point and finding it hard to get comfortable when you lie down. You might also be anxious that you don’t have enough things bought for the baby or that the nursery is not exactly in shape.

 

It is at this time that you start to get a nesting feeling. You want everything to be clean when the baby arrives so you may find yourself cleaning the house or apartment more. This is one way of keeping busy and active. Your belly is very big at this stage, making it difficult for you to sit in a chair or to get up when you want to stand. You probably can’t see your feet when you look down once you are in a standing position. At the same time, you will probably be a bit uncomfortable due to the itchiness of the stretch marks on your abdomen. The best thing to do about this is to apply lots of lotion on your stomach to help relieve the itchy feeling.

 

The baby probably weighs about 6 pounds by now and is about 13 inches long. At this time, the baby will start to move down into the birthing position. You may notice, or someone may tell you, that your stomach ahs dropped. This is one of the signs tat the birth is very close. You may feel the dropping or you may feel nothing at all. It is also called lightening and once this happens you will feel more comfortable because there will be less pressure on your lungs and ribs. You may also feel urges to eat more and at unusual times.

 

Other changes that will start to occur at 36 weeks include changes to your bladder. You may have to urinate a lot more often and may not be able to hold the water as you once could. This is because the baby in the lower position is now pressing against the bladder. You can try to cut down on the amount of fluids you drink and lean forward as you urinate to ensure that you do empty the bladder completely. 

 

Some of the other changes could include:

* Constipation

* Hemorrhoids

* Backache

* Pain in the buttocks

* An increased feeling of heaviness

 

By now, there is no danger to the baby if he/she were to be born at this stage. All the organs have developed and the baby would be able to breathe outside the uterus. Baby fat is developing on the arms and legs and there are dimples on the cheeks, knees and elbows. The sucking movements have developed so that the baby will suck the milk as soon as it is born. The gums have also hardened and the brain is rapidly developing. The baby is also blinking its eyes at this stage.

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Headache During Pregnancy

Natural remedies you can try include the application of a warm compress over the eyes, forehead, and nose (for sinus headaches), or a cold compress to back of the neck (to help with tension headaches). You may want to take a warm shower or bath, or get a neck and shoulder massage. Meditation and/or relaxing in a darkened room may also provide some relief. Coconut water is also excellent for re-hydration.It is important to contact your doctor if you do not achieve any relief from the methods described above. Furthermore, do not take any OTC pain relievers unless you have been given the go-ahead.

A migraine headache during pregnancy can mean any number of things. Your body is going through some major changes and hormones are flooding your body at unpredictable times and causing all sorts of physiological changes. That being said, a migraine headache can result from this but you might also get a migraine from external factors.

If you are looking to ease those aches that you are having in your head, then there are a number of different things you can do. Are you experiencing levels of stress? If so, then you should try to reduce it. If you have not been getting an adequate amount of sleep, then you need to try your bet to sleep. If you feel tired during the day time, then feel free to take you a little nap. In order to avoid that low blood sugar, you should make sure you eat regularly.

Do you suffer from pregnancy stretch marks or are you trying to prevent them? Most women are embarrassed by their stretch marks and find them very ugly. If you are stressed about your stretch marks or desperate to avoid getting them in the first place during your pregnancy check out the website below. Don’t settle for less than normal looking, beautiful skin.

Relax – This is the time in your life that you should enjoy the most, being pregnant and pampered. Yes, I know pregnancy can be stressful because you are constantly worried, Am I eating properly? Is the baby ok? Can I do this? Can I do that? Women deliver healthy babies every day and as long as you have no symptoms or warning signs of a problem you should be just fine so stay calm and enjoy the nine month journey. Stress can trigger a headache.

Your body is going through major hormonal changes during the early stages of pregnancy and this can cause headaches for some women, equally, some women who regularly suffer with headaches may find they are reduced. The main causes of headaches during pregnancy are related to your overall health; tiredness, hunger, stress, dehydration, and lack of exercise and fresh air.

Pregnancy exercises which are safe for your unborn child can be helpful in getting rid of a migraine headache. Exercise increases circulation, which aids in easing the pain of a this hard hitting headache.Pregnant women can take a yoga or tai chi class if they have an annoying migraine that won’t go away. Meditation is very effective at reducing the effects of a painful, throbbing migraine.

Most medications are simply not safe to take if you may be pregnant – especially those for the treatment of migraines like triptans (prescription medications which can stop migraine attacks.) If you are currently taking prescription medications for the treatment of migraines and become pregnant – your baby could be at risk. Before you plan on trying to get pregnant, it is very important to have a sit-down discussion with your doctor to determine which if any of the drugs and supplements you take are not safe for your baby.

Doctors say that acetaminophen is safe to take in as long as proper dosage is administered. But, aside from acetaminophen, painkillers like aspirin, ibuprofen, and most prescription headache medicines are restricted to women who are pregnant. Make sure that you consult your physician first what are the safest medications you can take in if you can no longer tolerate the pain.

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