Journey of a pregnant woman to motherhood is replete with a number of surprises. The moment she and her spouse learn that there is pregnancy and a baby is going to be there in their family, they are in an ecstatic mood. It is the most exciting moment for husband as well as wife. It not only transforms the body of a pregnant woman but her mind too. While dealing with the joys and pregnancy celebrations, let’s spare a thought for the anxieties arising during pregnancy, too. Every pregnant woman faces a number of unanticipated side effects during her pregnancy, most of which disappear after pregnancy.

Unexpected Effects Of Pregnancy

Mood Swings

The most common phenomenon that a pregnant woman experiences is that of mood swings. It occurs mainly during the first and the third trimester of the pregnancy. Mood swings make a pregnant woman feel ecstatic as well as depressed and isolated without any rhyme and reason. It is advisable to see the doctor if the problem of depression continues for more than two weeks.

Inability To Concentrate and Take Care

A pregnant woman undergoes hormonal changes, and faces problems of exhaustion, morning sickness and preoccupation with the baby that makes her forgetful. One can successfully overcome this phase of pregnancy by preparing a list of things to be done, taking necessary rest and limited but nutritious diet.

Nesting Instinct

It is commonplace for a pregnant woman to develop an intense nesting instinct, which is a strong desire to provide a home for the ensuing baby and decorate it. However, be careful and avoid too much of hard physical labor to ensure that the baby is safe.

Increased Bra Size

Since the breasts of a pregnant woman continue to get enlarged, get swollen, tender and painful, one must change the bra size to feel comfortable.

Skin Glow

It is not unusual for a pregnant woman to experience an increase in blood volume so that she can cater to the metabolic needs of her fetus. This makes her skin glow and make her look unusually pretty. Some pregnant women also develop rashes, pimples and moles because of hormonal changes. If there is irritation or itchiness due to skin stretching on the abdomen, use skin creams and lotions for relief.

Hair And Nails Growth

A pregnant woman, at times can have hair growth on her face or belly. Her nails may become longer and grow faster.

Increased Shoe Size

It also happens that some pregnant women see their feet swelling, but these changes are not permanent. In order to get relief from the pain, one can wear slip-on shoes of a larger size.

Other Changes

There are few more symptoms of pain during pregnancy, including reduced joint mobility, varicose veins, hemorrhoids and constipation. Though almost all these problems disappear after pregnancy, it is always better to be careful and have a balanced diet. This can help alleviate the adverse effects of these temporary conditions in a pregnant woman. A pregnant woman can look forward to a variety of surprises during her pregnancy. There should not be any anxiety because almost all of these side effects disappear after pregnancy. The golden rule for any pregnant woman is to enjoy these very exciting days, weeks and months that will eventually bring a newborn into the family.

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During the entire 9 months of pregnancy, expectant mothers receive a constant influx of information regarding what they should and shouldn’t do in order to protect and care for their unborn child. They keep lists of what they can and cannot eat. They avoid caffeinated beverages, and abstain from the majority of pharmaceuticals. They regularly elevate their legs, rearrange their entire schedules around doctor appointments, and even overly concern themselves with the temperature of their bath water. In the midst of all these concerns arises the question regarding cats. Should they keep their beloved feline? Should they avoid cats in general?

Rumors abound when it comes to cats and babies, and just about everyone you meet has an opinion. However, in order to make an informed decision regarding pregnancy and cats, one must set aside old wives’ tales and stick to the actual facts. What are the dangers associated with having both a pregnant woman and a cat in the same living space?

The primary risks involve potential parasitic infections that may harm the unborn baby. The most common concern is the chance that the expectant mother may contract a toxoplasmosis infection. A parasitic organism by the name of Toxoplasma gondii is responsible for the problem. This organism can cause serious harm to a developing fetus during its first trimester (such as congenital defects). Cats may come in contact with these toxoplasmosis-causing parasites if they ingest wildlife that has already been contaminated with the parasites. The T. gondii parasite relies upon the cat for its life cycle. It can live quite comfortably in a cat’s digestive tract, passing on its eggs through the cat’s feces.

It important to understand that the only way a cat can pass on the parasitic organisms is through its feces. In order to become infected, a pregnant woman must swallow a parasite or parasite egg.

For this reason, it is strongly recommended that an expectant mother not handle cat litter. If she must do so, she should wear rubber gloves and follow extra hygiene precautions. Cat feces must be incinerated or flushed daily. To minimize risk of infection, it is essential that the cat be kept away from kitchen counters and tabletops. Pregnant women should also wash their hands after spending time with their pet cat. Cats should also be taken to their local veterinarian to make sure that their worming and vaccination schedules are up to date.

Interestingly enough, cats are not the sole source of toxoplasmosis. Eating either undercooked meat, or foods grown in soil contaminated with the parasites, also places pregnant women at risk. For this reason, it is recommended that pregnant women thoroughly wash all fruits and vegetables, and not drink unpasteurized milk. As a further precaution, pregnant women should wear gloves when gardening.

Of course, proper precautions must be taken, but it is possible for both cats and pregnant women to coexist safely in the same home.

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In a time where more and more strive to look their best, it is no wonder that women will hop on the dieting rollercoaster even while they are pregnant. Dieting while pregnant is not necessarily a bad thing when you know what to do and what not to do. Remember, talk to your doctor before starting or continuing any diet while pregnant. They will know what is best and it is possible you will have to make some modifications to an existing plan.

Literature: There are many books and online articles when it comes to choosing a diet while you are pregnant. Make sure to select a diet that will fit with your lifestyle and one that will include nutrients essential to you and your baby’s health.

Protein: If you are a vegetarian, it will not be necessary to eat meat, but you may be required to take a vitamin to replace nutrients that you would otherwise receive from eating meat. Meat eaters should select meats that are low in fat such as chicken or lean steaks. Fish can be eaten, but most in moderation. For example; tuna fish is a great source of protein, but as it is generally high in mercury should be avoided if possible while pregnant.

Dietary Supplements: Never take diet pills while pregnant. Although it may seem harmless, there are many cases of severe birth defects caused by a pregnant woman taking diet pills. Diet pills increase your internal body temperature making it difficult for your baby to develop properly.

Make sure you stay hydrated by drinking plenty of water. Water will help to flush your system as well as lose weight. It is important that you remember gaining weight is a natural and necessary part of pregnancy. Depending on your original body type and weight, it may be necessary for you to gain more or less than others. Talk to your doctor about what is safe for you and your baby. Remember, you are now responsible for an additional life and you must make sure you are providing him or her with the nutrients they require to grow.

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Pregnant Women – Some Must Know Facts

It is always good to know about the health of your reproductive system and getting pregnancy basics, before you plan a child. The feeling of having a human life grow within you is something you will wonder about everyday and enjoy every single moment of it. Whether you’re dreaming of motherhood, trying to conceive or already pregnant, you’ve come to the right place. 

When a couple has finally decided that they really like to have a baby, and they have accepted the changes that will happen, another discussion must take place. It is also important that you do not just plunge into having a baby without discussing it, and discussing it again, with your partner.

Female sperm swim slower but live longer. If you are trying for a girl, having sexual intercourse 2-3 days before ovulation and abstaining afterwards may increase your chances. If you have a tipped uterus, you may have better luck having intercourse from behind (hands and knees position). By having intercourse in this position it allows the sperm better access to the cervix.

Morning sickness usually occurs in the early period of pregnancy, in the first three months. It is very popular among women, as almost 80% of them have nausea and puke in the morning. There are occasions when a pregnant mother may have to be put on intravenous fluids or given medication. The truth is while nausea is one of the early signs of pregnancy and labeled “morning sickness” it may not strike a pregnant woman just in the mornings.

There may be a number of reasons why a woman gets depressed. Hormone changes or a stressful life event, such as a death in the family, can cause chemical changes in the brain that lead to depression. When to Call the Doctor: When you are pregnant you should not hesitate to call your doctor or midwife is something is bothering or worrying you. Sometimes physical changes can be signs of a problem.

Pregnant women who suffer from nausea can usually tolerate eating small snacks. Iron intake needs to double during the last six months of pregnancy. Smells, certain foods and other things may cause nausea in a pregnant woman at any time during her pregnancy.

In general, women can choose to deliver at a hospital, birth center or at home. Nowadays, most hospitals and birth centers offer birthing classes like Lamaze and breastfeeding support. A woman is considered to be in labour when she begins experiencing regular uterine contractions, accompanied by changes of her cervix – primarily effacement and dilation.

Wanting to get back in shape is a good thing but remember not to rush your body. You have to take extra care of yourself because your baby depends on you now. Learn to appreciate the joys of motherhood and just give shaping up some time. It is important to be realistic about weight loss after pregnancy. It took 9 months to gain the weight so you should not expect to lose it overnight.

It is common for teenage mothers to have had poor preconception health, particularly if the pregnancy was unintended. Teenage mothers may have had an inadequate diet (eg., including insufficient folate which prevents some birth defects) or have exposed her unborn child to alcohol, drugs (including prescription medications), tobacco smoke or other hazards like heavy metals or chemicals. Some pregnant teenagers are so shocked and frightened that they try to cope by ignoring or denying the pregnancy. This means they don’t receive proper antenatal care or miss the safest window of opportunity for abortion.

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“A new life…” – pregnancy is a momentous moment for a couple. It denotes the fruit of a man and woman’s love for each other. Most significantly, it signifies that another individual will be given life.

During pregnancy, women take extra care of themselves because it is not just them that they are taking care of. When a woman becomes pregnant, she is most susceptible to acquire many illnesses because of a weakened immune system. 

Cough and colds are common illnesses once a woman gets pregnant. Physicians advise pregnant women to make necessary precautions to prevent from getting cough and colds since it can lead to more serious illness such as bronchitis. 

Bronchitis is a condition wherein the air passageway inside your lungs swells. Cough and colds are the most common symptoms of bronchitis. Hence, if you are pregnant you must keep yourself from getting coughs. 

Ways to Avoid Getting Bronchitis

The main consideration you need to undertake to avoid bronchitis is to avoid getting its symptom. Primarily, you cannot risk having cough or colds which oftentimes develop into bronchitis if not immediately treated. Hence, you need to undertake measures to keep you away from getting coughs or colds:

1.    You need to wash your hands as often as possible. If you are outside the premises of your home or office where a washroom is not accessible, it is best to bring a hand sanitizer or alcohol. 

2.    It is best if you keep things around you clean especially those you often touch or encounter. There are a lot of germ-killing disinfectants which you can use.

3.    Keep away from people who have cough or colds. You are at high risk to develop such illness when you frequently interact with individuals who are inflicted with cough or colds.

4.     If you begin to develop cough or colds, use a clean tissue when you blow. Immediately throw the tissue into its appropriate container.

Effects of Bronchitis to a Pregnant Woman

You need to take the above-mentioned ways seriously to avoid getting cough or colds due to many uneventful consequences it may bring such as the development of bronchitis. 

Several symptoms of bronchitis may cause anxiety to pregnant women in many different ways: 

?    Coughing is a symptom of bronchitis. Although the presence of cough is not fatal to your unborn child, it can lead to annoying and discomforting moments.

?    Fever is also a symptom of bronchitis. You need determine your body temperature. Medical studies show that pregnant women who incur a temperature higher than 38.9 degrees C may give birth to a child with abnormalities.

?    Colds, pain in the throat and chest also bring annoyances to pregnant women. If immediately treated, these do not bring harm to you or the baby. 

If You Have the Symptoms of Bronchitis 

If the symptoms of bronchitis are evident in you, then you or a caregiver must take necessary precautions to tamper the development of the illness so that you will not suffer from the above-mentioned effects of bronchitis to pregnant women. 

1.    You need to drink a lot of non-caffeinated liquids. By doing so, it will help by easing your secretion. Some of the recommended liquids for pregnant women are water, fruit juices from fresh fruits, and soups. 

2.    A humidifier in your house may be beneficial especially if you are suffering from colds. Additionally, saline drops can also be utilized to relieve your nose from being stuffy. 

3.    A warm shower everyday is recommended. It was found out that taking a warm shower can help clear out mucus as well as nose stuffiness.

4.    When symptoms of bronchitis are evident, you need to take a lot of rest. A visit to your OB-GYNE is highly recommended.

There are times that taking medications cannot be prevented even if you are pregnant. Such medications aim to alleviate the discomfort and pain you are suffering brought by the symptoms of bronchitis.

Decongestants are medicines commonly given to pregnant women who are suffering from colds or allergies. On the other hand, there are cough suppressants and expectorants available for pregnant women to help them aid from the annoyance of cough.

It is best to consult your doctor before you take such medications to prevent possible harm to you and your baby.

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Pregnancy should not be a cause for any insecurity. In fact, a pregnant woman is the most beautiful woman in the world because she is performing what God created her to do. But of course, knowing that you are beautiful and appearing beautiful are two different things. It is not enough that you tell yourself that you are beautiful. You also have to do something to make yourself beautiful and look good while pregnant.

Below are some tips that every pregnant woman should take heart in order to look good while pregnant… and eventually to feel good.

Wear clothes for pregnant women

Some women make the mistake of still using the clothes that they have when they are still not pregnant. This is not a good idea to look good while pregnant because the person will just look gaudy, not to mention that the clothes do not also fit right. Even if the fabric is stretchable, it is still not good to use them. There are clothes that are especially made for women who are pregnant. Why not invest in them? You can also look for clothes that have high waistlines like the empire-cut to look good while pregnant. This is a good investment because this type of clothes can be worn even when you are not pregnant.

Stay away from oversize clothes

Pregnant women make the mistake of buying or using oversize clothes, T-shirts, shorts, in order to hide their growing tummy. They feel that oversize clothes will protect the child more. But wearing these kinds of clothes will not do anything for the baby and worse, they will only make you appear bigger to people. It is good to buy clothes that are cut the right way for you to look good while pregnant. Choose sizes that are just right for you. Not too tight but not too loose either.

Style your hair or better yet, cut it short

Because of their morning sickness, dizziness and headaches, most women already forget that they also have to groom themselves. One of the major problems of women is the hair. During pregnancy, women tend to have falling hair. Because of this, some women do not comb their hair as often. Although gels and other chemicals cannot be applied during pregnancy, you can still style your hair and look good while pregnant by tying it into a pony. You can also save yourself the heartache and just cut it short. This way, you don’t have to do anything.

Wear fashionable but comfy clothes

Who says you cannot wear fabulous and fashionable clothes to look good while pregnant? Let loose your fashionable self and experiment with all kinds of clothing and style. Look for “in” pieces that you can incorporate into your look. Cuts and styles of clothes are not the only ones that you can use when you want to follow the fad and look good while pregnant. There are also colors and accessories that you can use to still be “in” while pregnant.

Wear a smile

No amount of clothes, no matter how expensive can compare to your smile. To look good while pregnant, believe that you are beautiful and show the world that you are having fun and you will. Smile to everyone that you meet. You will realize that even if you are feeling bad because of your morning sickness, a smile can make you feel a lot better. And why not smile? After all, there’s a life living inside you. Isn’t that reason enough to smile to the world?

Pregnancy should not be that stressful, while your body is going through a lot of dramatic changes, there are still things you can do to look good while pregnant. Do you want to feel good, attractive and beautiful while pregnant and avoid excess pregnancy weight? Discover how to have pregnancy without the pounds visit Pregnancy Without Pounds

To know more about women’s health and issues visit All About Women.