Your Questions on Menstruation After Pregnancy Answered

Post pregnancy life or life after pregnancy brings so many questions; one of them is about menstruation care after pregnancy. You are constantly wondering as to when you will get your first period after pregnancy.

Many women mistake the bloody discharge after delivery for period. That discharge, however, is not your period, but all the additional fluid coming out of your uterus. This discharge can last from one to two months and women do need to wear pads to avoid staining their clothes.

The start of your menstrual cycle after pregnancy depends upon different factors, like your hormonal composition and breast-feeding. Women who do not breast-feed may get their first period after pregnancy as soon as one month.

On the other hand, women who breast-feed get their menstruation after pregnancy late, the reason being that, the prolactin present in your breast milk tends to suppress the menstruation after pregnancy.

Many women assume that they will not ovulate until the time they do not get their first period after pregnancy. You will be surprised to know that you might start ovulation within a few weeks of your delivery. Therefore, contraception plays an important role in life after pregnancy.

Facts About Menstruation After Pregnancy

Your period after pregnancy will be heavier and painful as compared to your experience before pregnancy.

You might still get PMS, when you resume menstruation after pregnancy.

While you are breast-feeding, be very careful of the birth control methods that you use. Consult your doctor before choosing any. Most doctors suggest barrier methods such as condoms, diaphragm etc.

Moms who are not breast-feeding can choose from a variety of options, like natural menstrual cycle, IUD insertion, contraceptive pills, or barrier methods.

Remember that menstruation after pregnancy is unpredictable. It will differ from woman to woman, and it changes monthly for a woman. It is all a game of hormones and how well your body copes with the changes. There might be women who might not experience any difference in menstruation before and after pregnancy. A cycle that appears normal to you might not be normal for another woman. Every woman has a different menstruation cycle. You need to understand your body very well, in order to understand your menstruation cycle. Do not be anxious about your first period after pregnancy, you will get them when your body is healed and uterus returns to its normal size and starts functioning normally.

Pregnancy brings many changes in you and your menstrual cycle is no exception. There are many changes that you would need to deal with apart from sitting and worrying about your menstruation after pregnancy. You just need to ensure that once you get your periods, then the menstruation care should be proper. Adjusting with the changes and enjoying life after pregnancy should be your motto. As everything else, your menstruation after pregnancy will also start falling in place with time.

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What Can Be Injurious to Your Pregnancy?

What Can Be Injurious to Your Pregnancy?
For recent years we have a tendency to knew a ton regarding taking and abuse of medicine and alcohol. Some folks raise regarding quantity of alcohol, cigarettes or medication they’ll take during pregnancy without doing damage to themselves and fetus. The most effective way is to exclude everything.
And it’s better to do it before pregnancy. When after you perceive you’re pregnant, about eight-ten weeks might pass after conception. Therefore, you’ll take medication, not knowing that you were pregnant. However, mother’s ignorance can not save fetus from various harmful effects. Few of women would begin taking alcohol and medication, if they knew regarding their pregnancy. Stop taking any preparations, not necessary for you, at least three moths before pregnancy!
In past we knew very little regarding abuse of alcohol. These days doctors-experts in narcology will already give recommendations and prescribe treatment for those, who became dependent on alcohol or drugs.
Undoubtedly, nicotine, alcohol and drugs are harmful and dangerous both for you and your future baby. It is higher to get help currently, whereas you have got not conceived a baby yet, than scuffling with these habits, when you are already pregnant. If you’re thinking that you’ll do no hurt to anybody, continuing taking substances, poisoning organism, during pregnancy, then you’re simply mistaken. Moreover, you bring irreparable injury to your baby’s health.
Consistent with researches, and you must remember of it, taking alcohol and drugs during pregnancy influences baby’s intellect, his mental faculties. And safe amount of taking of such substances is out of the question.
Smoking
We knew for an extended that smoking damages pregnancy and fetus development. Babies, whose mother smoked throughout pregnancy, have low weight whereas childbirth and developmental delays. A woman’s pregnancy seldom passes fine, if she’s still smoking. If you smoke, however need to possess a baby, you need to quit this habit, and do it beforehand – before conception. Consult a doctor, he will help you quitting nicotine addiction.
Alcohol
Earlier it was thought of that small quantity of alcohol during pregnancy will do no harm. These days we tend to perceive that any amount of alcohol you drink throughout pregnancy can bring inevitable consequences. Alcohol penetrates through placenta and effects fetus directly. If you drank a glass of wine, this suggests your future baby drank it too! How would you like it? Abuse of alcohol during pregnancy results in alcohol syndrome of a fetus.
Work and pregnancy
One amongst the most important moments in planning of pregnancy is your work. Many women do not even suppose that that will have a baby, even by the time, when first stages of pregnancy are already behind. As this era of pregnancy is very important for fetus growth and development, it’d be wise to arrange pregnancy beforehand. Such planning ought to foresee the manner your work will influence pregnancy, i.e. what you may have to house on work and which influence it will make on your health and baby’s development.
Another question , connected with work, which you should care concerning beforehand, – is compensatory injury and insurance, that your company’s program of help for mothers grants. Majority of firms grant special vacations for pregnant. There’s sense in learning everything before pregnancy. If you don’t be sure about this beforehand, then, when you will be already with a baby in your hands, it will be more difficult for you to search out necessary cash for providing normal life. Childbirth is a fashionable pleasure.
Some types of works will be dangerous and harmful for pregnant. Such substances, like chemicals, inhalers, radio-active substances or liquid dissolvents, that you have got to house on work, will become a reason of complications during pregnancy.
Ladies, who are standing for the foremost half of their working day, ought to be particularly careful. Normally, they furnish birth to babies with low height and weight. If you had premature birth in past or you’ve got lack of cervix, then you must not get fastened up in an exceedingly job, which requires constant tension or connected with physical loads. Consult your doctor regarding conditions of your work.
Majority of doctors can recommendation you not to quit working without special reasons. If there is one thing that worries you, speak to your doctor about it.

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First Signs of Pregnancy

What are the first signs of pregnancy? Since every woman has different symptoms, even with her own successive pregnancies, this is an important question. Often certain women are aware of the moment they concieve a baby, saying they just “feel different,” when other women, in the beginning, are unaware of the early changes happening inside their bodies.

There are even extreme cases where a woman suffers acute abdominal distress, gone to the hospital, and ended up having a surprise baby, all the while never knowing she has been pregnant. Fortunately, this only happens rarely. So, let’s look at ways to answer your question, “how do I know I am pregnant?”

So, what are the most common first signs of pregnancy?

1) For most women who have regular periods, a missed period is usually the first sign. Even this can be confusing, because often light spotting occurs with the implantation of the egg, and this can resemble a light period. If you suffer from irregular periods, then this is not so easy to see as a sign.

2) Another early sign of pregnancy is a change in your breasts. They become very tender and quite uncomfortable. But again, this is not always a sign of pregnancy, as many women experience the same feelings at the time of their period.

3) Morning Sickness!! This can be just a mild feeling of nausea or actual vomiting. It is not always in the morning; it can be any time of the day. Suddenly a food or drink you have always enjoyed has you rushing off to the bathroom.

4) Extreme tiredness can also be one of the First signs of Pregnancy. You may need to have a nap during the day. or by seven o’clock in the evening you are ready to go to sleep for the night. This does pass quite quickly, but can return at the last stages of pregnancy.

5) You may experience more frequent visits to the toilet and/or feelings of a bloated stomach.

Some women experience just some of these symptoms, while other women can experience all of them. If you are not sure if you are pregnant even with some of these symptoms, you can purchase a pregnancy test kit from your local pharmacy. With the new improved tests available, you can get a result within a few days of becoming pregnant. The other alternative is to take a urine sample to your doctor for it to be tested for pregnancy.

Hopefully, with this information, you will not have to ask the question ” How do I know I am pregnant?” Once you know, you can put your mind to rest and just enjoy your pregnancy!!!

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Hemorrhoids During Pregnancy – How To Cure & How To Prevent

Hemorrhoids during pregnancy is a common condition afflicting millions of women around the globe. And if you have suffered from hemorrhoids before pregnancy, what you probably don’t want to hear is that the likelihood of you having them during or after the birth, is increased.

 

But the good news is that the risk of hemorrhoids during pregnancy can be greatly minimized, if not completely prevented.

 

Some women only experience hemorrhoids after birth, brought about the pressure from pushing during the second stage of labour, but hemorrhoids in pregnancy occur for many reasons:

 

1. An expanding uterus puts pressure on the pelvic veins – in particular, the inferior vena cava. This large vein on the right side of the body receives its blood flow from the lower limbs.

The pressure on this vein often means that the return of blood from the lower part of the body is weakened.

In turn, this increases the pressure in the veins below the uterus and results in them becoming more distended. This can produce hemorrhoids during pregnancy.

 

2. During pregnancy, there is an increase in the hormone progesterone. Progesterone slows down the intestinal tract – food is not digested as quickly, resulting in constipation.

In its turn, constipation tends to cause straining – and straining puts pressure on the rectal veins, producing hemorrhoids.

In addition, this increased level of progesterone in the body causes a relaxation of the walls of the veins, allowing them to swell more easily.

The combination of these two factors, means hemorrhoids can easily occur if preventative measures are not taken.

 

3. Some women find they are less active during pregnancy, and their food intake increases more than necessary. The combination of these two factors, along with the above-mentioned effects of increased progesterone, create an unbalanced digestive system.

 

However, from personal experience and that of consulting thousands of others, I know hemorrhoids during pregnancy are almost always preventable.

Ideally, it’s best to start an anti-hemorrhoid regime before becoming pregnant. Your body will actually benefit from this in many more ways, other than just preventing hemorrhoids.

Of course, you should always consult your doctor before undertaking any form of treatment or exercise.

 

These are my top 6 tips for preventing and treating hemorrhoids during pregnancy.

 

1. The use of natural supplements to strengthen the veins has proven extremely effective in clinical trials – they’ve worked better than placebos and drugs.

If you are already pregnant and experiencing hemorrhoids, these same supplements can be taken to relieve pain, swelling and bleeding. They have shown no side effects in studies.

There are also natural supplements which possess astringent qualities – these have been found to be highly effective in tightening the tissues of the swollen veins.

 

2. The use of natural supplements to aid the digestive process will help improve a sluggish metabolism. In turn, this will help reduce, if not completely, prevent, constipation.

 

3. Exercises to strengthen the pelvic area. This will help increase blood flow in this region and keep veins more elastic. Also, these exercises will help during the birth process, and minimize excess pressure.

 

4. Sleep or rest on your left side – this will help alleviate pressure on the inferior vena cava, and increase blood circulation from the lower body.

 

5. Avoid constipation and straining – get plenty of fluids and fiber and some suitable exercise – walking is great. Straining on the toilet needs to be avoided as much as possible. Sitting on the toilet for longer than necessary can also cause extra pressure on the rectal veins, so avoid this.

 

6. Avoid sitting for long periods of time – this can cause congestion in the rectal veins. Try to walk if only for a few minutes every hour or so.

 

One of the questions I am most commonly asked by women suffering from hemorrhoids during pregnancy is: Will my hemorrhoids go away after the birth?

My answer is always the same: Of course, it depends on the individual, but the more you do before, during and then after your pregnancy to minimize weakening of the veins, the better your chance of those veins returning to their normal size.

 

Hemorrhoids during pregnancy are not inevitable – it is not necessary to suffer with them as though they are just a normal part of having a baby.

Neither is it necessary to suffer with hemorrhoids during pregnancy because you are concerned about the side-effects of drugs. The many natural treatments that are available have been the subject of many well-conducted clinical trials, producing highly effective results.

 

Pregnancy and the birth of your new child should be an enjoyable time of your life. Hemorrhoids can be particularly painful – don’t allow them to intrude on your happiness when there are effective options easily available.

 

 

 

Pregnancy and hemorrhoids are a common combination.

 

If you have suffered from hemorrhoids before pregnancy, what you probably won’t want to hear is that the likelihood of you having them during or after the birth, is increased.

 

But the good news is that the risk of hemorrhoids in pregnancy can be greatly minimized, if not completely prevented.

 

Some women only experience hemorrhoids after birth, brought about the pressure from pushing during the second stage of labour, but hemorrhoids in pregnancy occur for many reasons:

 

1. An expanding uterus puts pressure on the pelvic veins – in particular, the inferior vena cava. This large vein on the right side of the body receives its blood flow from the lower limbs.

The pressure on this vein often means that the return of blood from the lower part of the body is weakened.

In turn, this increases the pressure in the veins below the uterus and results in them becoming more distended. This produces hemorrhoids.

 

2. During pregnancy, there is an increase in the hormone progesterone. Progesterone slows down the intestinal tract – food is not digested as quickly, resulting in constipation.

In its turn, constipation tends to cause straining – and straining puts pressure on the rectal veins, producing hemorrhoids.

In addition, this increased level of progesterone in the body causes a relaxation of the walls of the veins, allowing them to swell more easily.

The combination of these two factors, means hemorrhoids in pregnancy can easily occur if preventative measures are not taken.

 

3. Some women find they are less active during pregnancy, and their food intake increases more than necessary. The combination of these two factors, along with the above-mentioned effects of increased progesterone, create an unbalanced digestive system.

 

However, from personal experience and that of consulting thousands of others, I know hemorrhoids in pregnancy are almost always preventable.

Ideally, it’s best to start an anti-hemorrhoid regime before becoming pregnant. Your body will actually benefit from this in many more ways, other than just preventing hemorrhoids.

Of course, you should always consult your doctor before undertaking any form of treatment or exercise.

 

These are my top 6 tips for preventing and treating hemorrhoids in pregnancy.

 

1. The use of natural supplements to strengthen the veins has proven extremely effective in clinical trials – they’ve worked better than placebos and drugs.

If you are already pregnant and experiencing hemorrhoids, these same supplements can be taken to relieve pain, swelling and bleeding. They have shown no side effects in studies.

There are also natural supplements which possess astringent qualities – these have been found to be highly effective in tightening the tissues of the swollen veins.

 

2. The use of natural supplements to aid the digestive process will help improve a sluggish metabolism. In turn, this will help reduce, if not completely prevent, constipation. Hemorrhoids in pregnancy will be much less likely to bother you if you have a happy stomach.

 

3. Exercises to strengthen the pelvic area also aids in reducing hemorrhoids in pregnancy. This will help increase blood flow in this region and keep veins more elastic. Also, these exercises will help during the birth process, and minimize excess pressure.

 

4. Sleep or rest on your left side – this will help alleviate pressure on the inferior vena cava, and increase blood circulation from the lower body. This small adjustment can make a big difference for those suffering hemorrhoids in pregnancy.

 

5. Avoid constipation and straining – get plenty of fluids and fiber and some suitable exercise – walking is great. Straining on the toilet needs to be avoided as much as possible. Sitting on the toilet for longer than necessary can also cause extra pressure on the rectal veins, so avoid this if you want to help reduce the risk of hemorrhoids in pregnancy.

 

6. Avoid sitting for long periods of time – this can cause congestion in the rectal veins. Try to walk if only for a few minutes every hour or so.

 

One of the questions I am most commonly asked by women suffering from hemorrhoids in pregnancy is: Will my hemorrhoids go away after the birth?

My answer is always the same: Of course, it depends on the individual, but the more you do before, during and then after your pregnancy to minimize weakening of the veins, the better your chance of those veins returning to their normal size.

 

Hemorrhoids in pregnancy are not inevitable – it is not necessary to suffer with them as though they are just a normal part of having a baby.

Neither is it necessary to suffer with hemorrhoids in pregnancy because you are concerned about the side-effects of drugs. The many natural treatments that are available have been the subject of many well-conducted clinical trials, producing highly effective results.

 

Pregnancy and the birth of your new child should be an enjoyable time of your life. Hemorrhoids can be particularly painful – don’t allow them to intrude on your happiness when there are effective options easily available.

 

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Guard Your Teen Against Teenage Pregnancy

Teenage pregnancy is an issue of great concern today. A number of statistical studies bring to light the fact that approximately 34 percent of girls become pregnant in their teens. In some cultures across the globe, it is perfectly acceptable for a teenager to get married and bear children at such a young age. In many nations however, teenage pregnancy is a social issue that commands major concern.

Teenage pregnancy is rising at an alarming rate around the world. Teenage pregnancy could ruin the lives of both the mother and the child. A pregnant teenager’s life remarkably changes, most teenage mothers stuggle to handle a situation for which they are neither financially nor emotionally prepared.  The mother will be subjected to a multitude of economic, emotional, social and various medical problems.

Teenagers are vital cogs of our society as they will subsequently steer the succeeding generation and shape them. They are undoubtedly the future of any modern society. If the valuable teenage years will only be wasted in child rearing, then we can’t help but wonder what the future will hold for them. What ought to be a formative period in the teenager’s life could turn out to be a very stressful stage and the consequence of which could be grim and long lasting.

There are various reasons that could lead to teenage pregnancy. Social scientists suggest that teenage pregnancy is the consequence of the lack of an effective sex education program. They claim that most teenage girls know nothing about the availability of birth control methods. Yet others blame the problem on the negative effects of media, particularly pornography.

The most likely solution to address the problem boils down to good parenting. Be your teen’s best friend, it may sound difficult but it would definitely pay dividends later on. First and foremost, learn to communicate and earn the trust and respect of your teen.  This takes time and does not happen over night. Get close to your teenage daughter by providing answers to all her questions, you can’t afford those questions to be thrown to an outsider who may and most probably will deceive her when being asked. In most cases your teenager will find it difficult to ask, so parents should take the initiative and force the questions out by asking some questions themelves.

We can therefore resolve teenage pregnancy by fostering awareness among them. It becomes the responsibility of every teenage parent to educate their children on sex related issues. Imparting the right set of values, guiding them to judge what is moral and immoral, and how to overcome peer pressure is what can solve the problem. Brushing aside the problem will produce a generation of irresponsible adults who could ruin their lives and those of future generations.

In the event that your precious teenager accidentally gets pregnant, make her realize that she is not in a helpless condition. At this point, parents can reserve their thunder for other issues because their teen needs thair support and guidance more than ever. Teenage moms should realize that having a baby earler than expected does not mean that life is over. They should just have to find ways to live it.

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Pregnancy & Parenting FAQ

More Pregnancy & Parenting questions please visit : UKAny.com

“boys only”? please? ages 13-18?
If u loved ur gf and she got pregnant would u stick around to tell her parents together, the nine months of pregnancy, for the doctor visit, the crying, the labor, and would u help raise the kid. And if ur gf said to ” I deliberate I’m pregnant “, what…

“Hero” as a girls’ describe: silly?
I’ve been thinking about what I would I approaching to name my future children. I really love the autograph “Hero” for a girl. I know it seems weird, but I really do. Other than that, my term choices are quite traditional, not really that odd. Boys: Matthew. Girls:…

“Men are better than women” – anyone get a honest comeback to that?
Just arguing with my parents ^^ I’ve already said that without women, MEN wouldn’t even exist. “They’re even better at being tools/jerks, etc” If a guy’s axiom it say something like “How would you know what its close to to be a man,…

( TMI ) what are the likelihood of pregnancy plz backing needed presently?
i take the mini pill put i missed a few last week i am in a minute having increase discharge, heaps of headaches ,more tired afterwards normal, i seem to involve the to go to the toilet More often , and my belly…

(((need recommend or your opinion)))?
i didnt know under what category to place this question lower than but iam 27 weeks pregnant though and maybe it has something to do beside why i care so much since my hormones are wack right now…sorry if this is long but here it go iam 21 years old and…

(15 ND PREGNANT) Okay so, After the condom broke we freaked out!?
It need 24 hours now, and shes taked some form of plan B, a friend next to expirience said to take them rite at the same time (2 tablets) but the box said 12 hours, shed taken them something like 5 6 or 7…

(Boys) who is your dream girl?
omg good question! I’m curious to.. I’m a heterosexual girl, but I thought this question would be very interesting to answer anyway. If I be a guy I would want a slender girl who was slightly shorter than me with gluey curly hair – the colour wouldn’t matter but…

(postpartum) Still no interval?
My little girl is almost 3 months old. I’ve taken a pregnancy test end week and it was negative. I am not breastfeeding. What’s up next to that? (I have a doctors appointment on Wednesday, but it’s worrying me sick) About 70% of non-breastfeeding women get their first postpartum extent by 12…

(re-post) my bump! what around yours! ?
Hellooo I’m now 15 weeks gone, and on the large side, i feel i look about 20 weeks LOL http://www.photoshow.com/maker/edit/mZ6v… What’dyaa think? Could you geuss the sexual category by just looking at the bump? What about your bump? Would love to see your’s Congratulations mummy’s…

****TMI*** Alert…but what do u reason?
HI Girls, I am due af day after tomorrow i believe I ovulated about daylight 14/15 so im about 10/11dpo….this morning I woke up and loads of creamy watery cm appeared, immediately have been getting usual af sxs olden day or so…any tmi alert…when i went to loo i…

*just for fun* Anybody own a scorpio star sign baby/child?
What are their personalities like? My infant is due on the 24th October I’m a scorpio and my baby will most likely be a scorpio aswell! I’m pretty laid put money on, calm, very competitive. I don’t enjoy a scorpio child (I’m a teen xD)…

*tmi* – pregnancy issue?
i’m 21+5 weeks pregnant. I’ve been getting a lot of clear discharge during this pregnancy, which i read is average. This morning however, i felt something running down my leg, when i checked it was comparatively a lot of white runny liquid (exactly approaching milk) that had soaked through my underwear. I…

:’( OMG HELP pregnant?
Okay HELP big time .. Im on yasmin pill and took it all week me and my Boyfriend had sex and we both oragsimed and adjectives that stuff and a week after i was due my period but it be brown with a tint of pink no blood atall ! am i…

[Re-po] What are your thoughts on the label Ivy?
I only got six answers and that’s really not adequate for me. I’m demanding, I know I had an interesting dream last hours of darkness in which I had for a time girl with the name. I’ve be becoming fond of it for a while…

[Short] Boys’ name finish contained by “n” and Girls’ name end contained by “a”?
I just want a list of SHORT (i.e. max 6-7 characters) boys’ and girls’ name. If you have a really nice long name you can throw it surrounded by but I’d prefer short ones. I hate made-up name, names with unnecessary…

1 hours of daylight deferred for length, no sign’s of time of year, sore boob’s/nipples?
Missed period 1 day behind time sore boob’s for a week pregnant? Ok, so I’ve been waiting for my period to arrive so i could question paper, my period’s are never late It was due yesterday, didn’t catch any signs off…

1 month pp, have my interval come vertebrae?
stupid quetion i know. Ada was born on the 11 may and i stopped bleeding on the 8th june and today i started bleeding again, is this my AF, i thought it wasnt ment to come back for a few more months Maybe maybe not. I thought mine…

1 of my girlfriends is pregnant, i dont want the others to find out but i want to see my child what shall i do?
life the others alone and be a men for ones within your life. I think you should stop wasting everyones time next to your stupid garbage questions. But Thanks for…

1 positive and 1 gloomy later week after 1 positive yesterday and this morning a cynical? Due on today?
Hi I did a pregnancy test last tuesday dark as i just felt pregnant and own been trying, it was positive next i did one the next morning and it was cynical? I waited untill yesterday and…

1 year antiquated nephew won’t filch solution tablets?
My 1 year old nephew wont take fluid medicine and we have to hold him down and administer it to him, its pretty hard as he cries and screams. Surely in that must be an easier way? We’ve tried mixing it into milk, juice but he pushes the…

10 ml postive ?
im due on period in 6 days me and my partner are trying to conceive, i brought hasty pregnancy test that detect 10ml instead of the normal over the counter 50 ml audition so can predict slightly early i took one of these test 3 days ago nought 2 days ago a…

10 month breastfed little one won’t lift infasoy and I want to stop breast feed?
My baby has newly turned 10 months, I have breast fed her since birth, she is also allergic to dairy, so the doctor have given me Infasoy to try her on as I want to conceive and believe its quite difficult…

10 month hoary wake up at dark?
My 10 month old baby wake up 3 times at night, and it’s usually around the same times. She use to sleep really very well. I’m exhausted! I don’t know why she wakes up crying. I usually go obtain her, feed her in my bed, later when shes asleep,…

10 months prehistoric and struggling next to lumps and not sleeping?
She can eat smooth no problem, she have some days when she devour lumpy food and others she gag. She still eat baby food as any other food we make a contribution her she spits out or gags. As for sleeping, she go bed at…

for your assessment! – re motherliness be off different mums?
any mums out there gone back to work portion time instead of full time or even gone for differnent job? what were your reason and do you regret it? I worked 8-4 before I had my kids, I go back to work (same job) when…

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All about pregnancy and prenatal Massage

What is a pregnancy massage or prenatal massage?

Pregnancy massage or prenatal massage are generic terms used to describe a variety of conditions and treatments performed to help alleviate the signs and symptoms associated with pregnancy.

Conditions like: Sciatica, headaches, low back pain, swelling in the extremities, muscle tension and sleep disturbances can all be part of being pregnant. An RMT can work to address all these conditions.

Why use an RMT for pregnancy massage or prenatal massage?

A BC RMT has 3000 hours of training. They have specific training in the physiology and anatomy of pregnancy. There are specific techniques that are used for different stages of the pregnancy cycle.

The bigger question is, “What RMT is a specialist in pregnancy massage?” Technically, RMTs cannot say they specialize in any one treatment or technique. This is a regulatory requirement of our governing body, the CMTBC.  

To work with this regulation you will see RMTs use words like: “focus”, “area of treatment” or “training in”. To find an RMT that works best for you I suggest looking for a personal referral and research that RMT online.

Here are some questions I suggest asking:

1. Do you do pregnancy massage or prenatal massage?
2. Do you have body pillows, electric table, etc…?
3. Can I read more about you on the web?
4. How many pregnancy or prenatal treatments did you do last week?
5. Can I talk to any of the women you treated for pregnancy?
6. Are you a Dr. Voder licensed Manual Lymph drainage therapist? (These RMTs have post graduate training and should be used if you have swelling in the extremities)

The answers to these questions will give you enough information to make a decision.

What are the benefits of a pregnancy massage?

There are so many benefits to having a pregnancy massage. At no time in your life will you undergo so much change in your body over such a short period of time. Aches, pains and body changes can be greatly decreased when you consult an RMT.

Treatments that respond well to pregnancy massage are: Sciatica , headaches, muscle tension, swelling in the extremities and low back pain .

Clients report better sleep patterns and over all feeling of being relaxed and more connected to their body.

When receiving a pregnancy massage, how should I be positioned?

Positioning is the most important part of a treatment. You want to take in account how far along the pregnancy is, the further along it is the more you will need to look at supporting the body.

In general, sideline is best. This is because it allows the most amount of modification to the body position.

Resting on your stomach puts too much pressure on your abdomen and breasts. There are pregnancy tables that have a hole cut where the abdomen is and this is replaced with a stretchy fabric that makes a hammock for your growing belly to rest on.

There is some controversy about these tables because depending on the tension on the hammock it can lead to not enough support for your belly. This can put undue stress on your abdominal and pelvic ligaments. This can be very serious depending on how far you’re a long and if it has been a difficult pregnancy or not. I highly suggest consulting with your massage therapist to discuss this issue.

Resting on your back can position your uterus to put pressure on the returning veins from the lower extremity. This again needs to be discussed as your pregnancy progresses.

Precautions for pregnancy massage.

Make sure the RMT does a thorough history and assessment before the treatment begins. Clients tend to want to rush to the treatment and they sometime over look very serious contraindications for treatment. Please make sure to discuss everything about your pregnancy with your RMT.
 
Some precautions for pregnancy massage are: Diabetes, miscarriages and varicosities in the lower extremity.

 For more information go please see:

http://everesttherapeutics.com/downtown-vancouver/pregnancy-massage-vancouver/pregnancy-massage-and-prenatal-massage.html#precautionsforpregnancymassage.

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Pregnancy Gender Quiz ? is it Accurate ?

 

Pregnancy is definitely one of the most happy moments for couples. Is it going to be a boy ? Or a girl ? Those are common questions to be asked by couples, especially when it will be the first child. In this modern science, there are so many methods out there to diagnose the gender of your baby. One of the funnest methods is probably the pregnancy gender quiz. But this question will always follow your decision to take the quiz: Is it accurate? Can a pregnancy gender quiz detect the gender of my baby?

 

Great, so you have just found out that you are pregnant. Congratulations! And after browsing through internet, you might stumbled upon a site that offers a pregnancy gender quiz. What is it? Can we actually predict our baby’s gender through a quiz? And why should I take the quiz in the first place?

 

Pregnancy gender quiz is actually an ancient method used by our ancestors to predict the baby-to born’s sex. Although surveys found that 50% of parents-to-be do not want to know their baby’s sex until after the birth, there are couples who wants to make a plan for the new member of the family. By knowing the sex of the baby, they can start to shop for baby’s clothing, and to prepare the nursery room. And of course, they can search beautiful names for the baby, so that they have prepared with a name when the baby born!

 

So, taking a pregnancy gender quiz that is available on many pregnancy websites, seems fun and exciting. There are some questions involving the mother’s physic appearance change during the pregnancy. The most common questions are whether the mom is carrying high or low, and the belly shape: like watermelon or basketball. Or general questions like: whether she look good or not too good, the breast shape: getting bigger or just the same, etc. The quiz also asks the mood conditions and the mother’s own intuition of the baby she’s carrying, will it boy or girl?

 

The more scientific questions are also included. Some of them could be: the mother’s average heart rate, urine color, and whether the mom has morning sickness early in the pregnancy. Sometimes the quiz also includes some rather unrelated questions, like: ‘when someone ask you to show your hands, will you show : palms up or palms down?’ or how do you pick up your mug, on the handle or on the body of the mug? Well, like I said, pregnancy gender quiz is might be something fun to do to ease the uncomfortable feeling a mom used to have during her pregnancy. However, quiz is certainly a non medical method, thus offers an inaccurate result to detect the baby’s gender.

 

Anyway, why don’t you just live your pregnancy moments and wait until the birth, when both of you will have the sweetest surprise of your life, no matter if it is a boy or a girl? But if you really need to know it to make some planning, the most accurate and safe way to detect baby’s gender is ultrasound or sonogram test done by trained health practioners.

 

So, take any of the pregnancy gender quiz for your fun, but rely on the results given by your doctors only!

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Planning Is Key to a Healthy Pregnancy

Whether you’re planning to become one of the 6 million American women who become pregnant each year or already are pregnant, the healthy choices you make before and during pregnancy can have a lasting impact on you and your unborn child.

Planning your pregnancies

Experts say one of the most important things a woman or couple can do is to plan for pregnancy.

“We encourage people to prevent pregnancy until they are ready to have a child and to plan for future pregnancies,” says Marilyn Laughead, M.D., an obstetrician-gynecologist in Scottsdale, Ariz.

When you’re ready to welcome a child into the world, experts recommend you take these steps, before you try to conceive, to help ensure you’ll have a safe delivery and a healthy baby:

See a doctor or certified nurse-midwife for a pre-pregnancy exam that includes a pelvic exam, a pap smear, a review of your medical and family history, vaccinations you may need, medications and herbs you take, any past pregnancies you’ve had, your diet and lifestyle, and, if needed, screening for genetic conditions such as cystic fibrosis, Tay-Sachs Disease, and sickle cell disease.
Stop smoking.
Eat a healthy, balanced diet.
Exercise regularly.
Get adequate sleep.
Reduce stress.
Maintain a healthy weight before becoming pregnant and follow your doctor’s or certified nurse-midwife’s instructions on healthy weight gain during pregnancy.
Take 400 mcg of folic acid daily, beginning at least three months before planning to become pregnant.
Treat and control medical problems, such as diabetes and high blood pressure.
Talk with your doctor about the safety of any medications you take.
Avoid alcohol.
During pregnancy

As soon as you suspect you’re pregnant, make an appointment to see a doctor or certified nurse-midwife.

“There is a definite relationship between early prenatal care and a healthy pregnancy outcome,” says Dr. Laughead.

Your doctor can give you advice about diet, prenatal vitamins, exercise, and other issues that may affect you and your baby, and help prevent and/or treat pregnancy-related complications.

Choose the right care

These questions will help you find a doctor or certified nurse-midwife and hospital that meet your pregnancy and delivery needs:

Where does the doctor or certified nurse-midwife admit his or her patients for delivery? Is he or she in your health insurance plan network?
What are the after-hours and on-call procedures?
How many people can be present for labor and delivery?
Will you undergo labor and delivery in the same room or go to a birthing room for delivery?
What are the policies on visitation and siblings?
Does the baby stay in the same room with you?
Are rooms private or semiprivate?
What breast-feeding support services are available?
What level of care can the hospital provide to sick newborns?

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Conditions that May be Mistaken For Pregnancy

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Absence of menstruation can be caused by chronic illness, by emotional or endocrine disturbances, by fear of pregnancy, or by a desire to be pregnant. Nausea and vomiting may be of gastrointestinal or psychic origin. Tenderness of the breasts can be due to a hormonal disturbance.

Any condition that causes pelvic congestion, such as a pelvic tumour, may cause duskiness of the genital tissues. At times a soft tumour of the uterus may simulate a pregnancy. The question of pregnancy may be raised if the woman does not menstruate regularly; the absence of other symptoms and signs of gestation indicates that she is not pregnant.

There are rare ovarian and uterine tumours that produce false-positive pregnancy tests. It may be difficult for the physician to exclude pregnancy on the basis of an examination if the uterus is tipped back and difficult to feel, or if it is enlarged by a tumour within it. If other signs of pregnancy are absent, however, and the tests for pregnancy are negative, pregnancy can most likely be ruled out.

Childless women who greatly desire a baby sometimes suffer from false or spurious pregnancy (pseudocyesis). They stop menstruating, have morning nausea, “feel life,” and have abdominal enlargement caused by fat and intestinal gas. At “term” they may have “labour pains.” Signs of pregnancy are absent. Treatment is by psychotherapy.

Menopausal women often fear pregnancy when their periods stop; information that they show no signs of pregnancy usually reassures them. Retained uterine secretions of bloody or watery fluid, caught above a blocked mouth of the uterus (cervix), prevent menstruation, cause softening and enlargement of the uterus, and may cause the patient to wonder whether she is pregnant.

There are no other signs of pregnancy, and the hard cervix, closed by scar tissue, explains the problem.

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