Having Trouble Getting Pregnant – How to Increase Your Chances of Getting Pregnant

To all women who are having trouble getting pregnant, you can try out these few, simple yet effective getting pregnant tips. The bottom line is cutting back on few aspect of your life which. Cut back on some things which have proven to decrease your chances of getting pregnant?

If you are having troubles getting pregnant, then you can naturally increase your odds of conceiving by doing the following:

1 – Cut the Stress
This is said all over on the net, but is seems as if people don’t get it enough, so I will say it here again: Not being able to get pregnant can be very stressful, but the more you are stressed the harder it gets to get pregnant, so try as much as possible to avoid stress. (I know it is easier said than done, however, it can help you out if you out a great deal)

2 – Cut the caffeine
If you are used to taking 10 cups of coffee every day, try to reduce the number as much as possible, it will increase your chance of getting pregnant. Though this alone is not enough, but if you are having trouble getting pregnant, you should not be doing anything that can reduce your chances even one bit.

3 – Healthy Lifestyle.
This is also easier said than done. But if you want to get pregnant, make sure you prepare your body and make it ready to conceive. No smoking, no too much drinking. Eat healthy etc.

4- Get an effective infertility cure guide to learn form. Many women thing that most of these natural infertility cure guides sold on the net are scams! Far from that, there are very effective natural infertility cure e-books which have proven to be very effective. Getting one of them could just be what you have been waiting for all this while to help you conceive naturally. However, make you get one that has a good track record.

If you have are having trouble getting pregnant, and want to try out an Infertility Cure Guide, then I suggest you get a copy of Lisa Olson’s Pregnancy Miracle Guide and try out the recommendations in it. This guide has proven to be very effective in totally reversing infertility in thousands of women all over the world and could be of great help to you too.

Are you Having Trouble Getting Pregnant? Do you want to cure your infertility, get pregnant and give birth to a healthy kid?
Click here: Having Trouble Getting Pregnant, to read more about Lisa Olson’s pregnancy miracle guide and how it can help you out.

Female Infertility Causes and Symptoms and Tips to Increase Female Fertility or Female Libido

Infertility in females refers to the incapacity to conceive and give birth to a living baby. Infertility or failure to reproduce must be distinguished from frigidity which denotes failure to perform the sex act or performing it imperfectly.

Read more on Increase Female Libido and Irregular Menstruation Treatment and Women Sexual Health

Female Infertility Causes

1.    Weight – Staying fit and in a good shape directly related to your fertility. You may not believe, but in many cases overweight is found as the main cause behind infertility. The amount of fat stored in the body creates ovulation troubles. And, at the same time, lack of weight can also create amenorrhea (menstrual cycle problems). So, it is very important to keep the body weight in a correct proportion.

2.    Stress – This is an element that plays a major negative role here. Today, life demands a number of different kinds of tasks from everyone and that creates a big amount of stress that can hinder the ovulation in women.

3.    Smoking – A large number of women smoke and they do not know that how badly it affects their fertility. Use of Tobacco can develop cervical complication, irregular periods, and hormonal imbalance in women. It can reduce your fertility by 50%.

4.    Malnutrition – It is very vital to have a good amount of nutrition in your diet daily. But, unfortunately not every woman eats healthy diet as for them, even the basic food is a hard thing to get. In this condition, it becomes very hard for their reproduction organs to function properly and it can lead to infertility.

5.    Alcohol – Similar to tobacco, alcohol also affects your fertility adversely. It causes irregular periods that increase the rate of miscarriages and create other troubles.

Getting Pregnant Tips

1.    Predict ovulation. Learning how to predict your ovulation is key to improving fertility. This is because having sex near ovulation improves your chances of getting pregnant with each menstrual cycle. One way in which to determine when you’ll be ovulating is to use a basal body temperature (BBT) thermometer.

2.    Check for other signs of ovulation. Look for changes in your cervical fluid to help you predict when you’ll be ovulating. When cervical mucus is produced in greater quantities and when it is stretchy in texture, it means you are ovulating and therefore are most fertile. But if cervical mucus is dry and being produced in lesser amounts, you are less fertile. Some women also experience mittelschmertz (“middle pain”), a mild pain in the abdominal area that is indicative of ovulation.

3.    Wear boxers. Men should wear boxers instead of briefs. This is helpful in improving a couple’s chances of getting pregnant because wearing boxers reduces the risk of the testicles overheating, which can result in sperm damage.

4.    Getting pregnant sex. While timing sex around ovulation can help improve your odds of getting pregnant, another factor that can help in improving your infertility is getting pregnant sex”. This is because certain sexual positions can help to direct the sperm nearer to the cervix, which increases a woman’s chances of conceiving.

5.    Importance of female orgasm. While it is well-known that male orgasm is linked to getting pregnant, female orgasm is also relevant to a couple’s chances of successfully getting pregnant. When a woman experiences an orgasm during sex, it helps to draw the semen into the cervix, thereby resulting in a higher chance of pregnancy.

6.    Elevate your hips after sex. Following intercourse, elevating your hips and buttocks can help improve your chances of getting pregnant because it helps the semen stay close to the cervix and prevents leakage of the semen. Lying in bed for about 20 minutes with a pillow propped under your hips can help boost your odds of getting pregnant.

7.    Don’t douche. While this is a fairly common practice, douching can actually reduce your chances of getting pregnant. Douching affects female fertility because it disturbs the natural state of the vagina and can aggravate vaginal infections.

Related Ovulation Symptoms Articles

To increase your chances of getting pregnant, maintain a healthy lifestyle, get plenty of vitamins and minerals through food, and only have sex during ovulation. Create a conducive environment for getting pregnant with advice from a human sexuality counselor in this free video on sexual health.

Boost your odds of having a baby with these 10 tested tips.

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Giving birth is something that most couple and women want. Unfortunately, there are couples who are having difficulties conceiving. If you have been trying and not yet successful up to this time, don’t despair because there are ways to increase your odds of getting pregnant.

Of course it is important for you to seek medical or professional help to evaluate your condition and find out the reason that keeps you from conceiving. You can get advice and guidance from experts to guide you to increase your odds of getting pregnant.

Be patient. Getting pregnant needs the right timing and you need to be patient. Do not stress out and pressure yourself and your partner about it. Keep your best to be patient, keep trying and have a positive attitude.

Timing in sexual intercourse is very important when you want to increase your odds of getting pregnant. Knowing your ovulation cycle and your most fertile days are very important factors when you are trying to conceive. There are a lot of ways to determine the perfect timing for lovemaking to conceive. You can use ovulation calculator or monitor your basal body temperature to determine when you are most fertile.

While you are trying, a lifestyle change can help you increase your odds of getting pregnant. A healthy lifestyle is important if you want to boost your chance to conceive. Smoking and alcohol are two things that can affect your reproductive system and you have to avoid or quit those things. A healthy diet, regular exercise and maintaining an ideal weight are all important when you are trying to conceive.

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Increasing Your Chances For Conception With A “Getting Pregnant Diet”

If there was a getting pregnant diet that consisted of the foods you could eat that would guarantee pregnancy, most women would definitely go for it the minute they heard of it. And while there isn’t such a guaranteed diet, many women are ignoring the fact that a real “getting pregnant” diet does exist – in the form of eating right and keeping yourself health. Yet, just a few changes in your diet can mean all the difference between difficulty conceiving and a healthy pregnancy. So how does this getting pregnant diet work?

Studies have shown that a healthy diet is directly linked to a lower risk of ovulatory infertility and better overall reproductive health. Eating well also prepares the body for impending conception, drastically lowering the chances of complications during pregnancy. Men have also shown major improves in their testicular health and sperm count with an adjustment in their eating habits.

So what exactly does this diet entail? Surprisingly, it’s nothing beyond what you already know you should be eating. But when conception is at the forethought of your mind, switching to a healthier diet should be right behind it. To start, stick to the 8-8 rule for water: 8 glasses a day, 8 ounces a glass. That means you should be totaling 64 ounces of water per day – and it never hurts to drink more. Of course, the 8-8 rule doesn’t apply strictly to water; contrary to popular belief, juice, soda, and any other liquid you consume counts towards your daily limit. But, with all of the great benefits water has to offer, including a decrease in appetite and overeating, better skin, and better digestive health, it’s not a bad idea to keep water the majority of your overall intake.

Cutting out junk foods is usually impossible for the majority of is, but cutting down isn’t that hard. Don’t forbid yourself the guilty pleasure of a piece of candy or some chocolate ice cream, but indulge in a piece of fruit or some crunchy vegetables before you dive into the sweet stuff. You’ll not only get something healthy in your system first, you’ll have less room to pig out on the bad snacks.

Protein and whole grain carbs are also a big part of the getting pregnant diet. Energy comes from carbohydrates, but most of us consume too many bad carbs throughout the day. Whole grains can cut down on the bad carbs we take in. Protein is always an important staple of any diet, and can not only help with regulation, but help you feel full, longer, which decreases your desire to snack on empty calories.

And last but not least in the getting pregnant diet is the prenatal vitamin. Sure, prenatal vitamins are for pregnant women and the growing baby, but there’s no harm in taking them when you aren’t pregnant. And when you’re trying to conceive, prenatal vitamins can replace your regular multi-vitamin to not only prepare your body for the impending conception, but also decrease your infertility rate by as much as 40%!

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To increase chances of becoming pregnant, women should monitor their body’s fertile time period. There are several methods a women can use to determine when she is most likely to conceive: using calendar to chart the menstrual cycle, charting basal body temperature, examining cervical mucus and combining these few methods. The above charting methods require women to record the secondary signs of fertility caused by changes in hormones. Because these conditions can be affected by factors such as infections or medications, they require careful monitoring and analysis, and they are never 100% reliable. An alternative to these method is measuring changes in hormone levels. An increase in the level of estrogen marks the beginning of most women’s fertile phase, while an increase in the luteinizing hormone (LH) levels signals that ovulation will occur soon – usually within approximately 24 to 36 hours. The fertility monitor is a relatively new approach designed to provide daily information about a woman’s fertile time period. The monitor records a woman’s daily fertility level (low,high, peak) based on results from urine tests. This detects increases in levels of estrogen and LH and help women identify the days they have the optimal chances of conceiving.

What if you still don’t get pregnant? It is prudent to be mindful about infertility as well. Infertility is the inability to achieve pregnancy after 12 months of normal sexual intercourse without contraception. Infertility may affect either the man or woman or both.

There are also other factors that may affect fertility including:

- General health concerns such as obesity, thyroid disease or uncontrolled diabetes.

- Psychological factors such as stress, tension and anxiety.

- Excessive smoking and alcohol intake, and

- Some types of medications.

Causes of female infertility:

- Failure to produce eggs.

- Failure for the ovaries to develop, as seen in conditions such as Turner’s syndrome.

- Endomentriosis, a condition that causes abnormal growth of endomentrium tissue, often causing scarring and inflammation in the reproductive organs.

- Blocked Fallopian tubes (the tubes that take eggs from the ovaries to the womb). This is often caused by scarring following infections such as pelvic inflammatory diseases (PIDs) or sexually transmitted disease (STDs) such as chlamydia or gonorrhoea.

- Womb tumour or scarring that prevents fertilised eggs from implanting.

- Certain hormonal imbalances.

- “Hostile” mucus at the cervix (neck of the womb) which does not allow sperm to enter.

- In rare cases, some women may have a reaction to their,s partner’s perm

However, there are excellent screening methods as well as treatments available for both male and female infertility. Speak to your doctor.

Get Prepared for a pregnancy.

If you are trying to get pregnant, you should see your doctor to discuss any regular medications you are taking, and whether or not they are safe to take throughout your pregnancy. You should also ask your doctor if you might need additional nutritional supplements to help keep your healthy while you are trying to get pregnant and throughout your pregnancy.

Nutrition during pregnancy.

A well balanced diet can provide a pregnant woman with most of the nutrients needed during pregnancy, but some supplements may be necessary. You should take extra folic acid for at least a month before getting pregnant and for the first 3 months of pregnancy to help with the baby’s development and to help prevent conditions such as spina bifida. You can buy folic acid supplements from your local pharmacy, but it’s advisable to talk to your doctor or pharmacist before you take any supplements. Some women may need supplements of calcium, iron and zinc to keep both mother and baby in good health during the pregnancy. Eating calcium rich foods such as dairy products helps increase calcium intake.

Rubella.

Some women who wish to start a family may need a rubella (German measles) vaccination prior to becoming pregnant. If a mother is not protected from German measles and comes into contact with the virus while pregnant, the baby’s healthy development may be at risk.

Harmful substances.

Women who are pregnant or planning to conceive should abstain from drinking alcohol or smoking cigarettes or marijuana, and minimize caffeine intake from coffee, tea and cola drinks. All these substances could affect the healthy development of the baby.

When should you seek medical advice?

- You should seek medical advice if:

- You have missed a period but have had a negative pregnancy test.

- You have had a positive pregnancy test.

- You have been having abdominal pain or period problems such as heavy bleeding, period pain or no period.

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So you want to get pregnant? You may be wondering what’s taking so long. “Why does it seem so difficult?” you may ask. “Why can’t I seem to get pregnant?”

I had all these questions and more. I wanted to know how to get pregnant fast.

First, let’s talk about the odds of getting pregnant in any given monthly cycle. One study cited a couple’s chance of getting pregnant within the first month of trying at about 25%, while 60% will get pregnant within 6 months, 75% within 9 months, 80% within 1 year, and 90% of couples get pregnant within 18 months of trying.

Now let’s talk about the factors that may be affecting your fertility and your partner’s fertility. In other words, what’s hindering your chances of getting pregnant fast?

Here are the 10 most likely causes of infertility issues followed by some conception tips to help increase your odds of getting pregnant faster.

1. Smoking. If you or your partner smoke cigarettes, this will greatly hinder your trying-to-conceive efforts. Women who smoke are 60% more likely than non-smokers to be infertile.

Medical research indicates that egg depletion and sperm damage caused by smoking is the cause for this decrease in fertility. Smoking is very bad for your health anyway, so this should give you a worthwhile incentive to quit for your own health and those around you. An unborn baby is at a high risk for many complications if the mother is a smoker. Also, if your partner smokes around you, you are affected by the second-hand smoke, which is very harmful as well. Remember that with over 2,000 different chemicals in tobacco smoke, not one of them is nutritious or enriching for you or your baby.

2. Illicit Drug Use or Alcohol Use. This may seem like a “no brainer” for most of us, but some women and men need to be reminded that illicit drug use is a no-no for those trying to conceive. Marijuana use specifically suppresses hormone production, which can cause decreased sperm count and possible erectile dysfunction in men and irregular periods in women. Alcohol in moderation may not significantly affect fertility, but if you want to definitely increase your chances of getting pregnant sooner rather than later, it’s best to avoid alcohol completely (both the woman and the man).

3. Caffeine Intake. Caffeine is believed to reduce fertility. It also is believed to be risky during pregnancy with an increased risk of miscarriage with more than very mild use. Caffeine’s effect on fertility and pregnancy is controversial – some believe it to be harmful in even small quantities and others believe it is fine with moderate use (up to three cups of coffee per day). But why take a chance, especially if you want to conceive quickly and avoid a potential miscarriage? Caffeine is in chocolate, coffee, tea, and most sodas. Even decaffeinated coffee and tea (black and green) has a small amount of caffeine, so be aware of this when drinking. If you truly want to get pregnant more quickly, you should give up caffeine altogether for a better chance of increasing fertility. If it’s too hard and you have a caffeine addiction, then wean down gradually in order to make it easier on yourself.

4. Poor Diet. What you eat or don’t eat is crucial to your overall well-being and

reproductive health. Getting pregnant is a complex process, one that requires many different body organs and glands to function properly to have proper hormonal balance and functioning. Most people don’t get the recommended daily allowance of fruits and vegetables and water per day. This is very basic, but it’s crucial to pay attention to in order to help increase your fertility and your chances of getting pregnant more quickly. Eat lots of green leafy vegetables (leaf lettuce, kale, collard greens, etc.), whole grains (oatmeal, whole grain breads, brown rice, etc.), raw nuts (almonds, Brazil nuts, walnuts, cashews, etc.), and a variety of fresh fruits and vegetables. Organic is best, and fresh is better than canned or processed. (Note that Brazil nuts are especially good for sperm health).

5. Lack of Exercise. If you’re sedentary, get moving. It will help you feel better, lose weight if needed, and will improve your fertility and chance of getting pregnant. Walking, swimming, biking, or aerobics are great forms of exercise. Do something that you enjoy, and it will be easier to keep up. Exercise at least 3 times a week for 20-30 minutes at a time.

6. Obesity or Being Overweight. If your BMI is greater than 25, you are considered overweight and are prone to health risks. A BMI of 30 or more is considered obese. Avoid fad diets or skipping meals. It has been proven that starving yourself only makes things worse. Do eat, but eat smaller portions more often, and cut out the junk food. Start slowly if you need to,

but definitely start.

7. Stressful Lifestyle. If you have a stressful work environment, consider changing

jobs. Stress will not only affect your fertility, it will affect your overall health and place you at greater risk for heart disease and many other health problems. Also, do what you can to relax often (at least once a day). Practice deep breathing to help relieve stress. What I do is inhale as deeply as I can with my mouth closed. Then I exhale slowly through my mouth. This is an instant stress reliever for me. Try it and see what it does for you! Another stress reliever can be a leisurely walk, especially if it’s something you enjoy and is in a beautiful environment. Go with your mate and use it to catch up on events of the day or just to dream of your future together. A warm bath can also be a great stress reliever, just don’t make it too warm, especially for the males, as it could affect sperm quality and quantity.

8. Advanced Age. Advanced age is widely considered to be age 35 and older. Women who are 35 years old and older do have somewhat of a disadvantage when trying to conceive. It is said that a female is born with the total amount of eggs she will have her entire life. Thus, at age 35 and beyond, her eggs are considerably “older” than they were in her 20′s, making it more difficult to conceive. That said, those of us who are older need to be even more diligent to be optimally healthy in order to increase our changes of getting pregnant faster. Men can be affected by age as well, especially as libido tends to decrease with age. I have found maca to be a wonderful libido enhancer and also fertility promoter. It is said to improve the quality of a woman’s eggs as well. I believe it helped me to get pregnant at 39 and carry my beautiful, perfectly health baby boy to full term.

9. Poor Intercourse Timing. In order to conceive, a couple needs to have intercourse

near the woman’s ovulation time – the closer the better. If a couple just has intercourse “whenever”, their chances of getting pregnant are not as good. Especially for the older couples in their late 30′s to 40′s, timing is crucial to getting pregnant faster. To get the timing right, you need to determine your ovulation date.

I like to track my cycles by using a basal thermometer. This thermometer is different from the regular thermometer used to determine a fever. A basal thermometer is an ultra-sensitive thermometer that tracks your body’s most minute temperature shift and helps you calculate

ovulation. Another means I like for determining ovulation date is an ovulation predictor kit (OPK) . There are two kinds – the urine strips and also the fertility monitors. The strips are like a pregnancy test stick, only they measure LH (or luteinizing hormone) instead of HCG (the pregnancy hormone). The fertility monitors use saliva to determine your most fertile period by showing a ferning pattern when you’re most likely to conceive.

10. Physical Issues. There are many physical issues that can hinder your chances of

getting pregnant. Eating right, exercising, losing weight, and quitting bad habits can greatly help to heal many of these conditions. Sometimes medical intervention is necessary, though. These conditions can include irregular menstrual cycles, anovulation (lack of ovulation), PCOS (polycystic ovarian syndrome), endometriosis, low sperm motility or mobility, low sperm count, or luteal phase defect, among others.

I suggest that you get some prenatal tests done for you and your partner. If you’ve been trying

to get pregnant for six months or more, especially if you’re 35 or older, see a reproductive endocrinologist. He or she will help you to decide which testing is best for you and your partner. Semen analysis will most likely be helpful to determine sperm health. And the woman’s symptoms will help to determine what tests are performed for her. Prenatal testing is very beneficial even if you want to get pregnant naturally. If you know what your condition is, you’re more likely to be able to overcome it.

If this article has helped you, please consider sharing it with someone you know who would

benefit also.