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In the same way that pregnant human moms have many changes their bodies are undergoing, so it is the same with pregnant dog moms. It is very important to become familiar with the necessary steps to take in caring for these “moms to be” in order for them to have healthy puppies.

A dog is pregnant for a total of 60 – 63 days. Of course it can be hard to pin down an accurate date when you do not know when they first conceived. In order to make this easier you need to be made aware of the symptoms of pregnant dogs.

Around three weeks after your dog has mated they will have an upset stomach and will refuse to eat anything for a week or more. A good way to see if your dog is pregnant is to check her vulva. If the swelling in the vulva has not gone down since she was in heat and it looks swollen then that is a sign she might be pregnant.

Thirty days after conception you can take her to the vet and have them do a blood test to confirm or deny your suspicions. Around the fifth week your dogs’ nipples will grow and develop and she will start to look bigger around the middle. During the twenty first day your vet can perform an ultrasound and after forty five days a radiograph can be taken. The radiograph will show you how many puppies she is having.

Because their bodies are changing you need to put them on a specific diet that will keep both her and her puppies safe. During the first thirty days you can allow her to eat the normal foods that she is used to – but keep it high quality. During the last month of the pregnancy change her food to the high quality puppy food.

Exercise is also important to keep them mother happy. Try to take her on a walk every day. You don’t want her to gain too much weight during the pregnancy. She needs to be in shape for the pregnancy and delivery. If you don’t have time for a walk you can allow her to run around in the backyard. However, during the remaining three weeks of the pregnancy do not take her out and do not let her near other dogs. This will prevent them from spreading diseases to her.

Keeping an eye out for these symptoms of pregnant dogs when you have not fixed them is important. Even if you do not want more puppies it is important that you keep them and the mother safe, healthy, and happy.

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If you are seeking help to get pregnant you may be feeling a little overwhelmed and confused by the amount of information available on which vitamins and minerals to take. That they are vital in achieving our goal of a heathy baby however, there is no doubt. In many of the books giving advice on how to get pregnant a high quality “preconception care” product is recommended that contains higher than normal dosages of “certain minerals”. But which product should be chosen?

Zinc deficiency is cited as being strongly linked to infertility and so checking you have the right levels of zinc is also recommended by many pregnancy experts to help to get pregnant. Pyrroloquinoline quinone or (PPQ), a recently discovered vitamin, has been linked to having a role in fertility. The research however was carried out on PPQ-deprived mice and, since humans and mice have vastly different pregnancy mechanisms,it is thought now that there is no definitive evidence that PPQ can help to get pregnant.

It is my opinion however that the vitmains and minerals needed not only to help to get pregnant but to have a healthy pregnancy are mainly found in adequate supply in a balanced diet.

Eating a balanced diet before pregnancy means that your body has all the stores of vitamins and minerals it needs to help to get pregnant, carry a baby to full term and produce a beautiful baby. A nutritious, well-balanced diet that will help to get pregnant includes:

-plenty of fruit and vegetables (at least five portions per day), which provide vitamins and fibre.
-starchy foods such as potatoes and whole grain cereals, bread and pasta-protein such as lean meat, fish and pulses
-dairy foods such as milk and yoghurt, which supply calcium.

It is best to limit your intake of sugary, salty and fatty foods.

There are certain foods that you should not eat pre-pregnancy because they may make you ill or harm the baby if you were to fall pregnant. This includes unpasteurised dairy products, liver and large quantites of vitamin A such as fish liver oils, unpasteurised dairy products, raw or soft cooked eggs, pates, soft cheeses such as Brie or Camembert, blue cheeses such as stilton or roquefort, swordfish, marlin or shark, any more than two tuna steaks (170g raw) or four tins of tuna (140g drained) per week.

Folic acid, although it will not directly help to get pregnant, is the ONLY pre-pregnancy vitamin I would recommend for women who are eating a balanced diet. You need adeaquate amounts of folic acid to reduce the risk of your baby being born with a neural tube defect such as spina bifida. It is important that you start to take folic as soon as you start trying for a baby. The recommended dose is 400 micrograms (0.4 mg) daily in addition to the recommended intake of 200 micrograms (0.2mg) in your diet. Good sources of folic acid include dark green, fresh vegetables such as broccoli, peas, brussels sprouts and chick peas. Many breakfast cereals are fortified with folic acid and it is also found in wholemeal bread.

The aim of this article has ben to show that the vitamins and minerals that help to get pregnant and make for a healthy pregnancy are found in a balanced diet. This has hopefully taken away the confusion surrounding which vitamins and minerals to take. The only pre-pregnancy supplement needed is folic acid, not so much for it’s help to get pregnant but for the reduction in neural tube deficiencies it affords to the babies of those who take it.