When couples deal with reproductive difficulties, of course, most are grateful that medical science now offers them many options for fertility treatments, including assisted reproduction techniques such as in vitro fertilization, sperm donation, and artificial insemination. There are also drugs that help a woman ovulate.

However, there are some natural methods that also work, and for many women and their partners, they are just as effective as the treatments medical science offers. What are they and how do they work?

Monitoring Medications

Oftentimes, certain medications can if not make you directly infertile, at least make it more difficult to conceive. This is true whether you’re a man or woman. For example, some drugs used to treat high cholesterol or diabetes can interfere with both a woman’s ability to ovulate and a man’s volume of sperm production. Before you consider yourself truly infertile and seek treatment with a fertility specialist, for example, have a talk with your doctor about the prescription medications you’re taking. In many cases, these medications can be substituted for others that will not interfere with reproductive capabilities. Of course, you should never just simply stop taking medication, and should be sure to talk this over with your doctor in-depth.

Oftentimes, as well, herbal supplements, vitamins, and other “natural” supplements such as homeopathic medications can have the same effect as prescription medications do, so talk with your doctor about these as well.

Sexual Techniques that Can Increase Fertility

Of course, we all know that the sperm has to travel quite a distance in order to be able to fertilize a woman’s egg and therefore increase chances of pregnancy. If you’re trying to get pregnant, it’s usually best to utilize the missionary position, with the man on top and woman on the bottom, in order to have gravity help with the process. Other positions, such as the woman on top, sitting facing each other, etc., are not quite as effective because gravity will be ineffective or even a hindrance in helping the sperm get to the egg.

Therefore, attempting to get pregnant by utilizing the missionary position first may solve your problems without having to undergo further fertility “treatments.”

Other Ways to Get Pregnant, Naturally

Of course, if you’re trying to get pregnant, you want to do everything to make the environment suitable for a baby to grow. Reduce your stress, quit smoking, and adopt a good diet with regular exercise before you commence with medical fertility treatments. Simply utilizing good health practices (for both mom and dad, by the way) may be enough to get pregnant naturally without having to further pursue fertility treatments. In addition, if you’re a man, you should avoid exposing your testicles to prolonged heat such as that in hot tubs, as well as with constriction such as with tight underwear or even prolonged bike rides. All of these things can damage or reduce sperm production and contribute to infertility. To help with getting pregnant, women can use ovulation predictors (available in most stores where birth-control supplies and pregnancy tests are found) to determine when she’s ovulating and is likely to become pregnant easily.

Even though there are no 100% guarantees that these tips will work to make you pregnant, at the very least, they will give you a start so that you can you can exhaust all natural methods before you turn to medical intervention. Oftentimes, all you need to do to become pregnant is to meet your body’s needs first. Then, it will do the rest for you!

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When is the best time to get pregnant? How many women (and maybe men) want to know the answer to this simple question?

But is this question really simple to answer? For some people maybe yes. But for others who have been trying to conceive for a long time and have never succeeded it is not.

So, when you are likely to conceive? Of course it is at ovulation time when an egg is released and ready to be fertilized. But why is pregnancy so difficult to achieve sometimes?

What happens is: when a woman is young (in her twenties) she ovulates nearly every month, excluding the time of severe stress, illness or other changes that affect ripening and releasing an egg.

The older she becomes her ovulation comes less often. Some women may have a chronic condition or illnesses that can also make ovulation irregular.

So a women in her late 30s or 40s who are still trying to get pregnant but can’t despite of having frequent intercourse, may experience ovulation only once in 2-3 months, in some cases maybe even less often.

This makes it very easy for a couple to miss their 1-2 days of peak ovulation time to make conception happen.

For this reason it is really important to know the exact ovulation time to conceive or you are just wasting your efforts.

It is scientifically proven now, that in order to achieve a healthy viable pregnancy you need freshly released egg and sperm. What does this mean – freshly released?

Sperm life span is about 3 days after ejaculation. Sperm is considered to be freshly released in the 1st and maybe 2nd day. On the third day sperm becomes old and potentially defective. Even if old sperm fertilizes the egg, the pregnancy is likely to abort in the early stages (often it appears as a heavy period, heavier than usual).

What should you do to avoid this happening?

In order to avoid fertilization with old defective sperm, you should avoid sex 3-4 days before ovulation occurs, then start having frequent intercourse the day before ovulation and at the time of ovulation. After ovulation you should abstain for 1-2 days again to avoid impregnating an old egg.

For example, if your ovulation occurs on day 14 you should:
- abstain on day 11-12 (to avoid old sperm)
- have frequent intercourse on day 13 and 14
- abstain again on day 15 (to avoid old egg)

This scheme will ensure fertilization occurs when a fresh egg and sperm are present and avoids fertilization of an old egg with old sperm which normally result in early miscarriage.

This example shows you that there is only two days in a cycle you are likely to get pregnant with a viable pregnancy. But if ovulation occurs only once in a two-three or a four month period, it will be even harder to get pregnant if you don’t know exactly your ovulation time and have frequent intercourse exactly at the time of ovulation.

To sum up, if you have been trying for a long time to have a baby and it is not happening: then it is a sure bet you are missing the vital times (especially in cases of unexplained infertility). You need to learn your exact ovulation time or you will continue to miss.

Secondly, you should avoid conception with old eggs and old sperm as they are potentially defective and often don’t progress to a healthy pregnancy.

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There are many myths surrounding the diet for pregnant mothers. We often hear the elders of the family advising young mothers to eat enough for two individuals. Today, we know that this is not true. In fact, unbridled eating during pregnancy can make you put on a lot of weight and can make your child unnecessarily overweight. What then could be the best diet for pregnant women?

The growing fetus derives all its nourishment from its mother through the umbilical cord. Therefore, while the mother does not have to eat enough food for two individuals, it is important that she take in enough nutrients for two individuals. If the mother suffers from nutrient deficiency, this will be passed on to the child. Early nutrient deficiency can lead to a number of developmental problems in young children.

The pregnancy diet must be rich in all the vital nutrients that the body needs. Doctors recommend the intake of six to seven servings of bread and grains, two to four servings of fruit, four to six servings of vegetables, two to four servings of dairy and approximately three servings of protein every day. It is always advisable to choose food that is rich in fiber. Excellent examples include whole-grain cereals, rice, fruits and fresh green veggies.

Calcium is vital to the growth of bones and teeth. Remember to take in at least four servings of calcium rich dairy products. This will ensure that you get approximately 1200 mg of calcium every day. The diet of pregnant women should be rich in iron.

Vitamin C helps strengthen the immune system of the mother and child. Important sources of vitamin C include citrus fruits, broccoli, cauliflower, papaya, green peppers and tomatoes. Vitamin A is equally important. Carrots, sweet potatoes, spinach, turnip, apricots and water squash contain lots of vitamin A.

An expectant mother must always take all her prescribed prenatal vitamins. These are specially devised multivitamins that compensate for any nutrient imbalances or deficiencies in the mother’s diet. Generally, these contain iron, minerals, vitamins, folic acid and calcium. The deficiency of folic acid can lead to serious birth defect in babies. Green leafy vegetables, nuts, citrus fruits and beans are rich in natural folic acid, vitamins and iron.

Just as there are things that must be included in the diet for pregnant women, there are certain items that must be avoided during pregnancy. These include alcohol, caffeine, surplus sugar, surplus fat and raw meat. It is advisable to avoid soft cheese, and to abstain from eating shark, swordfish and mackerel which high levels of mercury in them.

Most pregnant mothers feel nausea and a depressing lack of appetite during their first trimester. At this stage, they may eat small meals throughout the day.

Many women put on a lot of weight due to the high fat, salt and sugar content in their pregnancy diet. It is true that pregnant women often go through strong cravings and sharp hunger pangs. But if you desire to keep your weight under control and shed extra pounds quickly after delivery, then, it is important to eat foods low in calories and high in nutritive value.

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Pregnancy is a time when your body begins to undergo sudden and rapid changes. There was a time when mothers to be were advised to eat enough for two. Today, this advice is way off the mark because new research finds that in terms of quantity, pregnant mothers need take in an extra 300 calories only. So, pregnant mothers who habitually eat enough for two may find themselves developing undesirable health conditions. Therefore, it is important for pregnant mothers to understand what kind of food is best for them and their baby.

Even if you have been eating a healthy diet prior to your pregnancy, you have to pay extra attention to what you eat when you are pregnant. A healthy diet is vital to a successful pregnancy because it ensures correct fetal growth and reduces complications.

Given below are a few guidelines regarding nutrition for pregnant women:

Avoid empty calories. Choose whole grain foods and substitute high calorie foods with foods that have higher nutritive value.

Pregnant women need approximately 1,500 mg of calcium everyday. This supplies enough calcium to the fetus for bone growth and prevents the mother from losing her bone density. In this regard, it is important to remember that most women do not get enough calcium even when they are not pregnant. So, extra effort has to be made to get the right amounts of calcium throughout pregnancy. Calcium rich foods include tofu, salmon, green leafy vegetables and dairy products.

Another important aspect of nutrition for pregnant women is regarding the need to stock up on food rich in iron. These include fish, poultry, eggs, enriched grains and green leafy vegetables. However, since iron absorption from food takes place at a very slow pace, many doctors advise the intake of iron supplements. Iron supplements often lead to constipation, though it may help if you take your supplements with food. To improve iron absorption, include food that is rich in vitamin C.

Folic acid is important to proper fetal growth. Taking in 400 mg of folic acid everyday can prevent more than 70% of birth defects commonly found in newborn babies. Natural foods like dark green vegetables, oranges, grains, beans, lean meat and liver are rich in folic acid. You also get folic acid supplements, and doctors often recommend the intake of prenatal vitamins that contain folic acid.

Pregnant mothers must not follow a restrictive diet. Do not skip meals. Eat enough to gain weight at the recommended rate. Include a variety of foods since this ensures that you are getting all the minerals and vitamins that your body needs. Eat at regular intervals so that your blood sugar levels do not peak and dip.

Drink plenty of water to keep your body hydrated. Avoid alcohol and quit smoking.

These days, it is common for pregnant women to take in large doses of supplements. Although some amount of fortified foods is helpful, large doses can cause health problems. So always discuss with your healthcare provider before you start taking supplements of any sort.

Pregnant women should avoid undercooked food, swordfish, mackerel and tilefish since these may contain high levels of Mercury.

By following these tenets of good nutrition, a pregnant mother can ensure the health and proper development of her baby. At the same time, she can also prevent unnecessary weight gain that may lead to health complications later on.