Know What to Expect at 32 Weeks Pregnant

If this is your first pregnancy, you are probably wondering what you can expect to feel like when you are 32 weeks pregnant. The baby has been kicking quite a bit lately and your belly has become larger. If you were to see your baby on an ultrasound at this stage, you will see that it is able to suck its thumb. Your visits to the doctor office will change from this week onwards. Up until now, your doctor wished to see you once a month, but after this visit you will have a two-week schedule for your visits. If you have any questions, you should start writing them down and bring them with you when you do see the doctor so that you can get as much information as possible.

When you lie down, you will be able to see the imprint of a tiny foot moving across your belly and you will actually feel the baby turning over. This is an exciting time in your pregnancy because the baby starts to become a real person. When you are asleep, you may be awakened suddenly by a sharp kick or movements ?quite often just under your ribs. The baby will start to have hiccups in the 32nd week, which you will feel as short jerky movements inside you. You can alleviate the discomfort that this causes by moving around or drinking a glass of water.

The baby will start to turn in the uterus so that its head is down towards the birth canal. It won start moving downwards just yet, but it will start getting in the right position for delivery. Since the baby is starting to put on a lot of weight, you will notice weight gain as well ?often as much as a pound or two per week. Within the next two months, the baby will double its current weight.

In the 32nd week, the baby is able to blink its eyes, look around, pee and use its hands to making grabbing motions. There may or may not be hair. According to old wives?tales, if you have experienced a lot of heartburn during your pregnancy, the baby will have lots of hair when it is born. The baby usually weighs about four pounds by this week and measures about 17 or 18 inches in length.

As the baby grows, you will have increased aches and pains in your stomach and lower back. This is due to the pressure the baby places on your kidneys and your muscles. The ligaments in your stomach, hips and buttocks are still stretching, which accounts for the pulling and stretching pains you feel in these areas. You may also experience slight contractions as the baby starts to move downward, but they are mild and do not last very long.

This is the time when you should start finalizing your plans for the baby arrival ?completing the nursery and starting to stock up on diapers, blankets, undershirts and sleepers.

What is Your Baby Like at 22 Weeks Pregnant?

At 22 weeks pregnant, you are just about at the end of the second stage or trimester of your pregnancy. The baby is now just over a pound in weight and measures almost eleven inches long from the top of its head to its heels. If you were to be able to actually see the baby at this stage, the skin would be quite wrinkly even though the facial features are developed. This is because the baby needs to gain weight now and fill out more. You would not be able to see what color eyes you baby has because the pigment in the irises is not yet developed. The inner organs are still developing and the pancreas is starting to produce hormones. The lungs have not yet developed so the baby would have difficulty breathing on its own. During this stage tooth buds, which will develop into teeth, start to appear in the gums.

Your belly has expanded significantly and you are likely wearing maternity clothes or at least clothes with elastic waists. It is quite normal form expectant mothers to have gained about 15 pounds by the 22nd week of the pregnancy. You are starting to feel much better than you did in the early weeks because the nausea, frequent trips to the bathroom and the tiredness are gone or at least not as intense as they once were. You will likely have a greater appetite for food that you were unable to eat during the morning sickness period and you may start having cravings for foods that you previously wouldn eat. These cravings often occur at odd times, such as in the wee hours of the morning. Once you realize the type of food that you do crave, it is a good idea to have some extra on hand so that your partner does not have to try to find a supermarket that is still open at this time. If you consistently crave junk food, you should try to find a healthier food that you enjoy and can substitute for it.

One of the things most expectant mothers notice at the 22nd week is that they have vaginal discharge. If this is your first pregnancy, you may become alarmed and schedule an appointment with your doctor, but this is a normal part of being pregnant. You may become more susceptible to urinary tract infections because you are not going to the bathroom as often and you may start having haemorrhoids. You should make sure you drink plenty of water and avoid foods that may cause you to become constipated.

During this time, your ligaments and muscles are starting to expand to make room for the growing uterus. This means you may have pains in your belly area and may become alarmed that there is something wrong. These aches and pains are also normal and will eventually subside. You should use creams and lotions to soothe your skin so that you won have too many stretch marks after the baby is born.

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In the lifetime of a woman, the best moments are when she becomes a mother. It’s a feeling that only a mother can explain. When women conceive and are due to deliver in 9 months there are a number of worries and anticipations along with excitement and delight cropping in one’s mind and heart. Every pregnant woman would want to have a healthy baby first and then would desire for either of the sex, colour, or appearance. Health comes first and should be the most primary concern of any expecting mother. Taking care of yourself and for your expected child during pregnancy is the most important focus during that period.

Pregnant women must follow a certain diet and lifestyle and avoid a few things to have a healthy baby. She must first and foremost stay healthy by eating the right food items. She must not only eat for herself but should eat for her baby as well. A good nutritious diet consisting of bread, vegetables, fruits, milk and milk products, meat and protein food should be consumed on a daily basis. Pregnant women must also drink lots of water and have lots of calcium content food items. Some of the good sources of calcium are almonds, dried beans; vegetable those are dark green in colour, like spinach and broccoli, milk and milk products, sardines, peas and brussel sprouts.

Around 30 mg’s of iron is required for pregnant women to build up their haemoglobin level. Iron can be found in food products of red meat, eggs, dry fruits, salmon, dried beans and peas among others. Pregnant women should have a healthy diet and along with this must also have a healthy lifestyle to have a safe delivery and a healthy baby. They must sleep well, be in good spirits, should be surrounded with bliss and a stress free environment. They should further exercise regularly, and have a daily routine walk to flex their muscles and bones. This helps pregnant women have a smooth and easy delivery.

Pregnant women must also avoid a few things in order to have a health baby. They must first let go of all their bad habits, if any, of abuse, namely, alcohol or drug abuse. They should avoid taking any stress upon themselves mentally or physically. OTC or over the counter medicines must also be avoided. Consuming a lot of hot or spicy food items, tea, caffeine, and vitamin a supplements, effect the proper development of the foetus.

Women who are pregnant tend to feel over heated because of hormonal changes and thus must avoid any additional heating from outside. By this we mean Jacuzzi’s, Sauna or sun bathing must be avoided, as it has been found that women with over heated bodes tend to deliver baby’s with neural defects.

Thus all the above points must be kept in mind by a pregnant woman. Things that need to be avoided must be taken seriously as they have a direct or indirect effect at the normal growth and development of the baby in the womb.

To Your Health!